The 5 Questions To Ask Yourself If You Want to Transform Your Life

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👏 For EVERY excuse you make there is a solution. 


I can guarantee it. 


👉 As you know we talk about #CuttheBS in regards to the false information online. 


❤️ Sometimes we have to take the ‘tough love’ approach (emphasis on the love), call out BS, and say that excuses are the lies we tell ourselves. 


We have super sensitive BS detectors we know when you REALLY want something you’ll make it happen.  


👎 If you are not a 9 or a 10 on the scale for wanting to transform your body, you are not ready. You are not all in and will not make the changes needed to get the results you want.  


✋ If you say you are too busy to cook a nutritious meal – I call BS! The real reason is you don’t want to or can’t be bothered.  


🥗 A healthy meal can be made in minutes and can even be chosen on a takeaway menu if you really don’t want to cook. 


🏋️‍♀️ If you say you don’t have time to train but your Facebook status is raving about The Queen’s Gambit, you’re making an excuse. You chose to prioritise watching TV over transforming your body.  


😄 We know you have a lot to juggle, especially if you are a parent. Kids are hard work. We get it. However, you will have more patience and energy if you train regularly and eat well.  


👉 Your children learn from you. So what example are you setting for them? To give up when it gets hard, to make excuses when you can’t be bothered, and to take your health for granted? 


Ever heard the saying ‘You should meditate 20 minutes a day unless you are too busy: then you should sit for an hour’. By taking care of you, you will perform better at work, you will feel less stressed as well as have more energy. 


You cannot pour from an empty cup. So take care of yourself first in order to be able to give more. 


💬 So if you are ready to give up your BS excuses and get into the best shape of your life EVEN if you are busy, stressed, and overworked then apply below.

We always start off with a chat with a Body Smart coach. It makes sure that you are right for us and we are the right online coaching company for you.

To organise a call with a Body Smart coach at a time that suits your schedule, click the button below.