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Results & Transformations

Read the inspirational stories of real women who achieved real results with 1:1 fitness, nutrition and mindset coaching with Body Smart

Real women, real results

Read the inspirational stories of our Body Smart clients

"I can't believe I've lost this much weight while eating ice cream every day!"

"I struggled for 30 years until I found Body Smart"

"I ate cheese and drank wine every weekend and STILL got in the best shape of my life."

"I feel stronger in mind, body and soul, than ever. Wish I'd done it sooner."

"I'm over 37 lbs down, out of the calorie deficit, and reverse dieted to maintenance and lifetime results!"

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Amazing transformation stories

The real stories of busy women who got sustainable results and found food freedom with 1:1 coaching

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Age

Takeaway from BSF journey

Great investment Increased energy Mindset Improvement More confidence Now eats more Strength gains Work out less Improved relationship with food

Health complications/diagnoses

Autoimmune condition Cancer Cholseterol Diabetic (Type 1) Diabetic (Type 2) Fertility Hormones Injuries Medication Menopause PCOS

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Vegan Vegetarian Food sensitivities Gut issues

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Nicole

"Finally, I feel confident and don't stress over food anymore."

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Amy

"I now know how much I am worth and what I am capable of when I prioritise myself"

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Judy

"I am not afraid of carbs anymore, no food is off-limits!"

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Susan

"I'm proud of myself. That's the first time I have said that phrase to myself in I don't know how long."

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Mary

"I wasn't sure if this ever would be possible for me, but we made it happen!"

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Tracie

"Knowing my goals were achievable by being 1% better every day was a revelation."

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Rachel

"The investment in yourself is worth creating the lifestyle you want and deserve!"

Read Story

Kate

"I’ve surpassed my goal weight and am back down to the weight I was when I graduated college."

Read Story

Kathryn

"Body Smart has been a life-enhancing experience!"

Read Story

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Results & Transformations

Read the inspirational stories of real women who achieved real results with 1:1 fitness, nutrition and mindset coaching with Body Smart

Real women, real results

"I can't believe I've lost this much weight while eating ice cream every day!"

"I struggled for 30 years until I found Body Smart"

"I ate cheese and drank wine every weekend and STILL got in the best shape of my life."

"I feel stronger in mind, body and soul, than ever. Wish I'd done it sooner."

"I'm over 37 lbs down, out of the calorie deficit, and reverse dieted to maintenance and lifetime results!"

Amazing transformation stories

"Finally, I feel confident and don't stress over food anymore."

"I now know how much I am worth and what I am capable of when I prioritise myself"

"I am not afraid of carbs anymore, no food is off-limits!"

"I'm proud of myself. That's the first time I have said that phrase to myself in I don't know how long."

"I wasn't sure if this ever would be possible for me, but we made it happen!"

"Knowing my goals were achievable by being 1% better every day was a revelation."

"The investment in yourself is worth creating the lifestyle you want and deserve!"

"I’ve surpassed my goal weight and am back down to the weight I was when I graduated college."

"Body Smart has been a life-enhancing experience!"

Become the next Body Smart Graduate👇