Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days?
Join Jaymie and Stacey as they discuss….
🧑🔬 The science behind some of these trending habits
😬 What to do if you’re not a morning person!!
⏰ What actually makes a good morning routine
🌜 Why the best morning routines start the night before
🧑⚕️ What to do if you work shifts or have nocturnal kids
👯 What Jaymie and Stacey’s morning routines look like
Plus! Why less is sometimes more 😉
If you’re a busy woman aged 30+ and want to…
✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
