Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode?
In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things.
From tackling that laundry pile, to starting your new healthy eating regime, understanding how to hack your dopamine will help you feel more in control and ready to take action!
TJ tells us the simple first steps you can take to balance your brain, as well as explaining:
🧠 The four key neurotransmitters: Dopamine, Oxytocin, Serotonin, and Endorphins
📈How our brain chemistry impacts our motivation, happiness and mental well-bring
🏃 How movement and connection are essential to a balanced brain
📱Why screentime plays havoc with dopamine levels and is creating a generation of addicts
🌅The best morning routine to help you tackle your to-do list
💡The one thing we need to do to stave off procrastination
Whether you’re struggling to reach a weight loss goal, battling habits you know aren’t serving you or just stuck in a rut, this episode is packed with insights on what’s behind your struggles and how you can take back control.
00:00 Neuroscientist TJ Power
00:36 The four main chemicals in the brain?
5:31 Dopamine chasing with cold therapy
14:04 What to do when procrastination kicks in
19:31 How dopamine levels change when you abuse it!
23:02 Foods that affect your brain chemistry
28:00 Simple steps to rebalance your brain
39:02 Quick Vs slow dopamine
51:54 ADHD and the brain
1:03:32 The other brain chemicals – Oxytocin
1:04:51 The six second kiss
1:12:36 Oxytocin and relationships
1:15:41 Your relationship with yourself
1:23:28 The power of positive reinforcement
1:25:47 What is more motivating – a positive or a negative review?
1:27:48 The importance of serotonin
1:38:04 Endorphins and pain
If you’re a busy woman aged 30+ and want to…
✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
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🎥 YouTube: BodySmartFitness & BodySmartPodcast
