Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:
⏱️ The sheer amount of time we spend online
📸 Widespread use of filters and editing apps
🤖 AI influencers that know how to tap into your dopamine
If you’ve ever realised you’re comparing yourself to women online, or setting unrealistic body standards, this episode is for you 😉
As discussed in the episode, here are the directions to set up time limits on Instagram:
Tap the person icon or your profile picture in the bottom right to go to your profile.
Tap the 3 bars in the top right, then tap Your activity.
Tap Your activity, then tap Time spent.
Tap Set daily time limit.
Choose an amount of time and tap Done.
Also, how to set up a grayscale shortcut:
Step 1: Set up Grayscale.
Open your iPhone’s Settings > Accessibility
Select Display & Text Size
Scroll and select Color Filters
Toggle Color Filter On and then check Grayscale
Step 2: Create the Grayscale shortcut
Go to iOS Settings > Accessibility
Scroll down to Accessibility Shortcut > select to check Color Filter
Once configured, triple-click the side button to turn the Grayscale filter on and off.
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✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
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💥Connect with us!
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🎥 YouTube: BodySmartFitness & BodySmartPodcast
