Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best.
But the fact is… your intimate life plays a crucial part in your overall wellbeing.
It doesn’t have to be just another box to tick, an after-thought or something you’ll deal with when you eventually have some time 😬
Psychosexual therapist and author Kate Moyle joined us on this week’s episode of The Body Smart Podcast to talk about body image, body confidence and how your romantic life affects your overall well-being.
Many of our clients tell us that their intimate relationships have suffered thanks to their weight struggles. And we know a desire to reconnect with a partner is often a key driver to start a health and fitness journey.
If your relationship needs a jump start or your body image issues have given you bedroom anxiety, you need to hear our chat with Kate!
We talk about:
🥰 Practical ways to embrace your ‘imperfections’
🙈 Your body hang-ups that are actually really common
💘 How to shake up an intimate relationship that’s been fizzling out
⭐ Why working on this area can improve your confidence and health
Here’s hoping this episode might just convince you that you don’t have to wait until you reach your goal weight or some self-imposed benchmark of desirability to put the spice back into your relationship ❤️🔥
Guest Info:
Kate Moyle, author of The Science of Sex
Website: www.katemoyle.co.uk
IG: @katemoyletherapy
If you’re a busy woman aged 30+ and want to…
✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
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🎥 YouTube: BodySmartFitness & BodySmartPodcast
