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We cut the BS in the health and diet industry and give busy women the science-backed, proven methods to achieve their goals... without fad diets, crazy restriction or endless cardio.
The Body Smart Fitness Podcast helps listeners #CutTheBS with their mindset, nutrition and fitness to create sustainable weight loss that lasts. We take a holistic approach to health and fitness and discuss anything and everything that could inspire listeners to make a positive change, including:
You could be at major risk of diabetes and not even know it! 🇺🇲In the US alone, 37 million are living with diabetes and a further 90 million are thought to...
