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Your Goal

What is your weight loss goal?

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lbs kgs
Sex

Sex and hormones impact how our bodies metabolise food. Are you

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Age

What is your age?

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Steps Per Day

How many steps are you doing on average per day?

📲

You can check this in your Apple Health on an iPhone or on most other smartphones or smart watches.

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Activity

How active are you?

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Body Fat Percentage

What body fat percentage are you closest to?

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Height

What's your height?

Ft
In
cm
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Feet & Inch CMs
Current Weight

What's your current weight?

lbs
kg
🙏

Thank you for sharing. That’s an important (and hard) first step!

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lbs kgs
Last Step

Please fill in the form to get your results.

You are underweight

Aim to gain at least 10kg

Aim to gain at least 10lbs

Your BMI: 21.2
You are healthy Your BMI: 21.2
You are overweight

Aim to lose at least 10kg

Aim to lose at least 10lbs

Your BMI: 21.2
You are obese

Aim to lose at least 30kg

Aim to lose at least 30lbs

Your BMI: 21.2
18.5 25.0 30.0 35.0
Healthy
Your calorie goal breakdown
★ Recommended for you
Weight loss Lose 1lbs/0.45kg per week
2,387 kcal 500 kcal deficit
Extreme weight loss Lose 2lbs/0.9kg per week
1,887 kcal 1000 kcal deficit
Maintenance Maintain weight
2,887 kcal 0 kcal deficit

Protein per day 🍗

120g
Warning ⚠️ Going under 1,200 calories is not advised without professional guidance as you run the risk of becoming malnourished.

Now, how do you actually use these numbers to lose weight…and keep it off?

Introducing:

Our FREE 7 Day Back To Basics Challenge

Start The Challenge

Build your Weight Loss Foundation the RIGHT way, for the LAST time.

Bodysmart 7 Day Challenge
  • ✅ Mini-course to reset your habits
  • ✅ Meal planners, guides & recipes
  • ✅ Daily steps with group support

Start your FREE challenge now!

Bodysmart 7 Day Challenge Start The Challenge