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Your Goal

What is your weight loss goal?

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lbs kgs
Sex

Sex and hormones impact how our bodies metabolise food. Are you

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Age

What is your age?

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Steps Per Day

How many steps are you doing on average per day?

📲

You can check this in your Apple Health on an iPhone or on most other smartphones or smart watches.

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Activity

How active are you?

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Body Fat Percentage

What body fat percentage are you closest to?

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Height

What's your height?

Ft
In
cm
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Feet & Inch CMs
Current Weight

What's your current weight?

lbs
kg
🙏

Thank you for sharing. That’s an important (and hard) first step!

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lbs kgs
Last Step

Please fill in the form to get your results.

You are underweight

Aim to gain at least 10kg

Aim to gain at least 10lbs

Your BMI: 21.2
You are healthy Your BMI: 21.2
You are overweight

Aim to lose at least 10kg

Aim to lose at least 10lbs

Your BMI: 21.2
You are obese

Aim to lose at least 30kg

Aim to lose at least 30lbs

Your BMI: 21.2
18.5 25.0 30.0 35.0
Healthy
Your calorie goal breakdown
★ Recommended for you
Weight loss Lose 1lbs/0.45kg per week
2,387 kcal 500 kcal deficit
Extreme weight loss Lose 2lbs/0.9kg per week
1,887 kcal 1000 kcal deficit
Maintenance Maintain weight
2,887 kcal 0 kcal deficit

Protein per day 🍗

120g
Warning ⚠️ Going under 1,200 calories is not advised without professional guidance as you run the risk of becoming malnourished.
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