🫣 Realizing just how much weight you want to lose can make getting started feel too daunting.
It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from the horse’s mouth. 🐴👊
That’s why we put together this special episode of the Body Smart Podcast. It’s the very best actionable tips from all our incredible guests who’ve each lost between 50 and 87lbs! 🔥
✨Although their individual stories are different, they shared many of the same struggles – from emotional eating and yoyo dieting to the pain behind their weight gain – and all of them overcame their challenges in inspiring ways!
So we compiled the most useful little golden nuggets of advice to help you join their ranks of awesomeness, including:
🗓️How Malin managed to plan healthy meals for her whole family
🚶🏽♀️Laura’s genius way of squeezing in steps, even on the busiest days
🏋️ Elise’s top top tip to work up the confidence to get back in the gym
💪 How Therese finally beat emotional eating to control her cravings
😢 Anna’s one regret about life BEFORE her weight loss journey
🤩Plus, there’s one crucial bit of advice from Stacey herself! Because, it’s easy to forget, she lost 50lbs too after years of struggling with her weight. Her personal journey and years of experience helping so many women at Body Smart, make this one you need to hear.
Whether you’re just facing up to the task ahead, or you’re somewhere in the middle of your own transformation, sometimes you need a little boost from women who KNOW. 🤗
✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
