You could be at major risk of diabetes and not even know it!
🇺🇲In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. But, the most shocking thing of all is, 80% of those people aren’t aware of their risk! Or, that they have a window of opportunity to avoid it – but they’re on a clock! ⏱️
For this week’s episode of the Body Smart Podcast, Jaymie and Stacey are joined by Anita Beckwith, a consultant dietitian specializing in diabetes and women’s health.
We discuss:
🚨 The risk factors EVERY woman should be aware of
⚖️Why weight management is crucial in diabetes prevention
📉How RAPID weight loss could be key to going into remission
🏋️The crucial role of strength training and building muscle
🥗The best diet and food to help keep diabetes at bay
❤️🩹Plus we talked about the early symptoms that many busy women might dismiss as signs of getting older and less fit or even perimenopause.
Obesity is a major risk factor of type 2 diabetes. So, if you know you need to lose weight, the reality is that doing something about it ASAP is critical🔥
So don’t delay, listen to the episode now and learn how to protect yourself!
Guest info:
Anita Beckwith
Instagram: @anitab_rd
✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
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We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
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