The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢
If you can relate, this week’s episode of the Body Smart Podcast is for you!
Stacey and I will help you NEVER waste another minute of your life on another pointless diet that only ends up in another inevitable crash and feeling of failure when it gets too difficult to maintain.
We did a deep dive into the top five trending weight loss diets, and discussed their pros and cons; how they might work for you, why they might not… and the best bits you can take from each one.
We uncover..
❌ Why Weight Watchers failed its biggest advocate, Oprah
🕰️ The signs that fasting is not the right strategy for you
😈 Why low-carb diets like Keto might be bad for your health
🇮🇹 What about the Mediterranean diet is SO good for you
✨The current diet trend that gets surprisingly great results
So before you sign up to a slimming club, dust off that Keto recipe book, or order the diet-shakes that influencer is raving about, do yourself a favor and get the down low from this episode first 😉
If you’re a busy woman aged 30+ and want to…
✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
