Why can we get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing?
If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful. 😉
💪Jaymie and Stacey were joined by Body Smart Coach Gav, a true motivation master!
We sat down to get to the root of the problem – why do so many women find their motivation goes AWOL a few days or weeks into trying to lose weight?
We talk about:
✨The difference between motivation and discipline
💪Which one you really need to achieve consistency
🥱Why motivation fades and how to jump-start it
🦸How to find your deep ‘why’ – your own super-motivator
👊Hacks to harness your motivation and turn it into discipline
So before you give up on your goals (again) go and take a listen to what Gav has to say. You might just be inspired to make it happen this time!
If you’re a busy woman aged 30+ and want to…
✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
