Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it’s also really confusing! 😕
💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹
So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴
Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based 📊 practical advice that won’t hurt your bank balance, including…
🌱 Nutrition tips to boost your energy & help you thrive
🍵 Which of the menopause teas, creams & supplements actually help
🏁 How to do your own health MOT and find the root cause of your symptoms
💖 The lifestyle changes you can make to look and feel great
Emma also tells us about the daily routine and diet she found improved her own health and well-being through menopause.
We cut a LOT of BS in this episode! Even if you’re not experiencing perimenopause yet… all the noise on social media might have you worried about what the future has in store.
🎧 Please take a listen to what Emma has to say – we promise it will put your mind at ease and it could even save you a ton of money!
Guest info:
Emma Bardwell
Instagram: @emma.bardwell
Book: The Perimenopause Solution: Take control of your hormones before they take control of you
Website: www.emmabardwell.com
