Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥
We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more!
Brian shares how he tackled his own low self-esteem by rewriting the unhelpful stories in his head and asking himself: “What’s really important to me?”
Plus we discuss:
🏋️♀️ Body Building and the challenges this can bring up for self-esteem
📱 Why social media has more influence than you think on your self-talk and how you can harness this power for good.
🌟 How to build inner confidence and why keeping promises to yourself is key to developing it.
🤔 How to dig deep and really understand what’s motivating you to change so you can chase goals for YOU, not for other’s approval
Guest Info: Brian Keane
Website: Home – Brian Keane Fitness
Instagram: Instagram (@brian_keane_fitness)
Youtube: Brian Keane Fitness
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
