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Helping women over 30 live healthier and happier lives - by making weight loss personalized, manageable, and sustainable.
The Body Smart Method cuts through all the BS out there and combines simple but effective science-backed methods - to transform your fitness, nutrition and mindset for incredible, lasting results.
There’s more to weight loss than calories in and calories out. We help you rebuild your habits, mindset and your lifestyle; so that this time the weight stays off.
Your life, your struggles and your experiences are unique. Your dedicated 1-on-1 Body Smart coach will meet you where you’re at and build a plan that helps you progress at the right pace for YOU.
We don’t ask you to blindly follow a plan. You'll learn exactly what your body needs to thrive so that weight loss finally makes sense.
Here are some of the skills and habits you’ll learn as your expert one-on-one coach personally guides you through our unique levels-based curriculum.
Results that last, with methods that feel manageable.
Weight loss GUARANTEED or your money back.
1 on 1 support, from a real human.
Learn what you need to thrive.
We’ll meet you where you’re at.
Expert, science-based coaching with integrity.
We only hire the best of the best! Every Body Smart Coach is highly qualified in nutrition and fitness, with years of experience helping women change their lives.
Each specialises in specific areas of fitness, nutrition and psychology. You’ll be paired with the perfect coach to help you crush your goals, based on your individual needs.
Our coaches are rated 4.9 out of 5
Registered Nutritionist
NLP Practitioner
Menopause Specialist
2016
Two personal trainers from Liverpool, UK frustrated by the unethical information out there wanted to do MORE to help real women get real results. Established Body Smart to help busy women break free from restrictive diets, ineffective exercise plans and unhealthy beliefs.
2017
The idea for Body Smart was originally an app to run alongside 1:1 coaching. Jaymie and James lost over $100,000 and the app development failed twice. (Watch the full story of almost folding Body Smart here). In 2017 we hired our first employee, Simon, who created incredible science and psychology backed social media content that resonated with real women looking to get real results.
2018
It seems normal now in a post-pandemic world but back in 2018 we hired Stacey via Zoom, much to the horror of our parents who couldn't understand why we were hiring someone living on the opposite side of the world. Stacey saw opportunities to make our coaching even better and worked with us to create robust systems and processes that ensured our clients reached their goals through coaching delivered with empathy and compassion. Stacey supported us to grow personally and as business owners.
2019/2021
As more and more women reached out for our help, we wanted to add to the expertise of our coaching team and hired expert coaches to become part of Body Smart. Over 20 coaches joined the team in a variety of specialist health, fitness and psychology disciplines.
2020
We moved from the kitchen table in James's apartment to swanky offices in Liverpool City Centre. This became a base for the content team who grew from Simon (our first employee) to a team of four by the end of 2021.
2021
As our dedication to delivering facts not fads when it comes to fat loss, we wanted more ways to get out our message. In 2021, with the expansion of the content team we launched the Body Smart podcast and the Body Smart YouTube channel.
2021
We have pledged to help 1 million people #CutTheBS and #BeBodySmart and are dedicated to delivering facts not fads about fat loss. It does not matter if you are a client or not, we want to help. We created our #BeBodySmart mini fat loss course to help anyone connect the dots between fitness, nutrition and mindset to get results. Access the course for free here.
